Personal Training

Personal Training by Master Jacob Park

 

Training Credentials of Master Jacob Park:

  • National Academy of Sports Medicine (NASM) Certification
  • APEX Certification
  • Studied Sport Science from Dae-Han in South Korea
  • Holds the rank of 7th degree black belt in Tae Kwon Do, from Kukkiwon, (World Tae Kwon Do Headquarters)
  • Several years of experience working as a personal trainer: 24 Hours Fitness, Gold’s Gym, and Mieko’s Fitness
  • Jacob has helped many people get in shape and lose weight

 

What you will receive from Personal Training Sessions:

  • Your training will be tailored to your specific needs
  • Full body measurement every week to track progress
  • Complete workout routines

(Will focus on balance, strengthening core, upper and lower body, stamina, losing weight and toning muscle)

  • Complete meal plans

(For vegetarian or non-vegetarian)

  • Proper guidance by Master Jacob throughout the entire workout session
  • 1 full hour of workout
  •  
    Cost: Call for the price.

    Ages: anyone over 10.

    Time: Time is very flexible. Personal Training is available in the morning, afternoon or evening (no later than 9pm).

    Questions and/or Sign Up: Please contact Jacob Park at (425) 248-3663 or via email at goparkstkd@gmail.com to make an appointment or to discuss personal training.